Today, kinds of illness are more various. Sometimes, people experience something that can make them traumatic. Trauma is not easy to treat. That is why there is what is called trauma focused. It is an illness that focuses on trauma. How to care for that? Anyway, it is very important to know about trauma focused care. There are many ways how to care for it. However, the most effective method is by therapy. If you want to know more about it, you need to pay attention to the discussion below.
Techniques of Trauma Focused Care
There are some ways of trauma focused care techniques used. The first is relaxation where it purposes to contract and release your muscles from foot to head. The second technique is breathing where you are required to take breath slowly from the stomach. The next technique is assertiveness where you learn to express opinions, desires, emotions and thoughts. Another technique is stopping thoughts where you learn to distract oneself from difficult thought.
How Trauma Focused Care Therapy Works
If you take this therapy care, you need to know how it works. Therapy can be taken by children, teens, or even adults. Trauma focused care works by treating stress, depression, and anxiety. Besides that, this therapy can also process better emotion & thought that relate to traumatic experiences. So, people can manage the better emotion in healthier ways. It may need long process because it is not like treating common illnesses. However, it relates to your thoughts and emotion, too. So, you must be patient.
Who Can Provide Trauma Focused Care Therapy?
Not everyone can provide trauma focused care therapy. This therapy can also be provided by experienced therapists who have training and knowledge in child development, typically recommended by Trauma Focused Cognitive Behavioral Therapy (TF-CBT). Maybe you also need to consult to the professional consultant related to the trauma experienced. So, if you are interested to take the therapy, you need to ask for the recommended therapist to TF-CBT.
How Effective Is Trauma Focused Care Therapy?
Therapy to treat trauma focused is very effective. Even more, it can be considered as the most effective one. This trauma focused care focuses on reducing the symptoms of trauma, anxiety, depression, and PTSD. It is also effective for any age of people from children to adults. Hopefully this will be a useful reference especially for you who have traumatic experience.
Description: Trauma focused care will be best with therapy. It can be taken by children or even adults. It works by reducing stress, anxiety, depression, etc.